/* BECOMING — quiet editorial design.
   Warm paper, deep ink, lamplight gold. Serif display, generous air.
   Mature on purpose: no confetti, no noise. */

:root {
  --paper: #f4edde;
  --paper-2: #ece2cc;
  --card: #faf6ea;
  --ink: #1a1410;
  --ink-soft: #3b322a;
  --muted: #7d7160;
  --gold: #a8842c;
  --gold-deep: #7d611f;
  --line: #d9cdb0;
  --dark: #1d1712;
  --dark-2: #2a2119;
  --danger: #8c3b2e;
  --ok: #4a6741;
  --display: "Cormorant Garamond", "Iowan Old Style", Palatino, Georgia, serif;
  --body: Georgia, "Iowan Old Style", Palatino, serif;
}

* { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--body);
  font-size: 17px;
  line-height: 1.65;
  background-image:
    radial-gradient(ellipse at 50% -10%, rgba(168, 132, 44, 0.07), transparent 60%);
}

#app { min-height: 100vh; display: flex; flex-direction: column; }

/* ---------- header ---------- */

#site-header { background: var(--dark); color: var(--paper); }

.header-inner {
  max-width: 880px;
  margin: 0 auto;
  padding: 20px 20px 14px;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.wordmark {
  background: none; border: none; cursor: pointer;
  color: var(--paper); text-align: left; padding: 0;
  font-family: var(--display);
}
.wordmark-title { display: block; font-size: 34px; font-weight: 700; letter-spacing: 0.14em; text-transform: uppercase; line-height: 1; }
.wordmark-sub { display: block; margin-top: 6px; font-size: 13px; font-style: italic; color: #cbbfa4; letter-spacing: 0.04em; }

#main-nav { display: flex; gap: 4px; flex-wrap: wrap; }
#main-nav button {
  background: none; border: none; cursor: pointer;
  color: #cbbfa4; font-family: var(--body); font-size: 13px;
  letter-spacing: 0.12em; text-transform: uppercase;
  padding: 10px 12px; border-bottom: 2px solid transparent;
  min-height: 44px;
}
#main-nav button:hover { color: var(--paper); }
#main-nav button.active { color: var(--paper); border-bottom-color: var(--gold); }

/* ---------- layout ---------- */

#view { flex: 1; width: 100%; max-width: 880px; margin: 0 auto; padding: 28px 20px 64px; }

.smallcaps { text-transform: uppercase; letter-spacing: 0.16em; font-size: 12px; color: var(--muted); }
.rule { border: none; border-top: 1px solid var(--line); margin: 28px 0; }
.center { text-align: center; }
.mt { margin-top: 24px; }

h1.display, h2.display, h3.display { font-family: var(--display); font-weight: 600; line-height: 1.15; margin: 0 0 12px; }
h1.display { font-size: 44px; }
h2.display { font-size: 32px; }
h3.display { font-size: 24px; }

.lede { font-size: 19px; color: var(--ink-soft); max-width: 34em; }
.fine { font-size: 14px; color: var(--muted); }

.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 3px;
  padding: 22px;
  margin: 18px 0;
  box-shadow: 0 1px 0 rgba(26, 20, 16, 0.04);
}
.card.dark { background: var(--dark); color: var(--paper); border-color: var(--dark); }
.card.dark .smallcaps, .card.dark .fine { color: #b3a78d; }

/* ---------- buttons & inputs ---------- */

.btn {
  display: inline-block;
  background: var(--ink); color: var(--paper);
  border: 1px solid var(--ink); border-radius: 2px;
  font-family: var(--body); font-size: 15px; letter-spacing: 0.06em;
  padding: 14px 26px; cursor: pointer; min-height: 48px;
  text-transform: uppercase; font-size: 13px; letter-spacing: 0.14em;
}
.btn:hover { background: var(--ink-soft); }
.btn.ghost { background: transparent; color: var(--ink); }
.btn.ghost:hover { background: rgba(26, 20, 16, 0.06); }
.btn.gold { background: var(--gold-deep); border-color: var(--gold-deep); }
.btn.gold:hover { background: var(--gold); border-color: var(--gold); }
.btn.quiet { background: none; border: none; color: var(--muted); text-transform: none; letter-spacing: 0.02em; font-size: 15px; padding: 12px 8px; min-height: 44px; text-decoration: underline; }
.btn.quiet:hover { color: var(--ink); }
.btn-row { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 20px; align-items: center; }

label.field { display: block; margin: 18px 0 6px; font-size: 13px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--muted); }
input[type="text"], input[type="date"], input[type="number"], textarea, select {
  width: 100%; background: transparent;
  border: none; border-bottom: 1px solid var(--line);
  font-family: var(--body); font-size: 17px; color: var(--ink);
  padding: 10px 2px; border-radius: 0;
}
textarea { border: 1px solid var(--line); border-radius: 3px; padding: 12px; min-height: 90px; background: var(--card); resize: vertical; }
input:focus, textarea:focus, select:focus { outline: none; border-bottom-color: var(--gold); }
textarea:focus { border-color: var(--gold); }

/* ---------- onboarding ---------- */

.steps { display: flex; gap: 8px; margin: 8px 0 24px; }
.steps span { flex: 1; height: 2px; background: var(--line); }
.steps span.on { background: var(--gold); }

.why-card {
  border-left: 3px solid var(--gold);
  padding: 6px 0 6px 18px; margin: 18px 0;
  font-style: italic; color: var(--ink-soft);
}
.why-card p { margin: 8px 0; }

/* ---------- today / training ---------- */

.session-head { margin-bottom: 6px; }
.session-head .phase { font-family: var(--display); font-size: 20px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--gold-deep); }
.session-head h1 { margin: 4px 0 2px; }

.exercise { border-top: 1px solid var(--line); padding: 18px 0; }
.exercise-head { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.exercise-name { font-family: var(--display); font-size: 22px; font-weight: 600; }
.exercise-target { font-size: 13px; color: var(--muted); letter-spacing: 0.08em; text-transform: uppercase; }
.cue-toggle { background: none; border: none; cursor: pointer; color: var(--gold-deep); font-size: 14px; font-style: italic; padding: 8px 0; font-family: var(--body); min-height: 44px; }
.cue { display: none; font-style: italic; color: var(--ink-soft); margin: 8px 0 4px; font-size: 15px; }
.cue.open { display: block; }

.sets { width: 100%; border-collapse: collapse; margin-top: 10px; }
.sets th { font-size: 11px; text-transform: uppercase; letter-spacing: 0.12em; color: var(--muted); text-align: left; padding: 6px 4px; font-weight: normal; }
.sets td { padding: 6px 4px; border-top: 1px solid var(--paper-2); vertical-align: middle; }
.sets input[type="number"], .sets input[type="text"] { border-bottom: 1px solid var(--line); padding: 12px 4px; font-size: 17px; min-height: 48px; }
.set-num { width: 34px; color: var(--muted); font-size: 14px; }
.set-done { width: 52px; text-align: center; }
.set-done input[type="checkbox"] { width: 26px; height: 26px; accent-color: var(--gold-deep); cursor: pointer; }

.fst-tag { display: inline-block; font-size: 11px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--gold-deep); border: 1px solid var(--gold); border-radius: 2px; padding: 2px 8px; margin-left: 10px; vertical-align: middle; }

/* rest timer */
.timer-bar {
  position: sticky; bottom: 0; z-index: 20;
  background: var(--dark); color: var(--paper);
  margin: 24px -20px -64px; padding: 12px 20px calc(12px + env(safe-area-inset-bottom));
  display: flex; align-items: center; gap: 10px; flex-wrap: wrap;
}
.timer-bar .t-label { font-size: 12px; letter-spacing: 0.14em; text-transform: uppercase; color: #b3a78d; }
.timer-bar button { background: var(--dark-2); color: var(--paper); border: 1px solid #4a3f30; border-radius: 2px; padding: 10px 14px; font-size: 14px; cursor: pointer; min-height: 44px; font-family: var(--body); }
.timer-bar button:hover { border-color: var(--gold); }
.timer-read { font-family: var(--display); font-size: 28px; min-width: 96px; text-align: center; color: var(--gold); }

/* ---------- readings ---------- */

.reading-body { font-size: 18px; line-height: 1.8; max-width: 36em; }
.reading-body p:first-child::first-letter {
  font-family: var(--display); font-size: 3.4em; float: left;
  line-height: 0.85; padding-right: 10px; padding-top: 4px; color: var(--gold-deep);
}
.reading-question { border-left: 3px solid var(--gold); padding: 4px 0 4px 18px; font-style: italic; font-size: 18px; color: var(--ink-soft); margin: 26px 0; }

/* ---------- scoreboard ---------- */

.score-row { display: flex; gap: 10px; margin: 12px 0 4px; }
.score-opt {
  flex: 1; border: 1px solid var(--line); background: var(--card);
  border-radius: 2px; padding: 14px 0; font-size: 18px; cursor: pointer;
  font-family: var(--display); min-height: 56px; color: var(--ink);
}
.score-opt.sel { background: var(--ink); color: var(--paper); border-color: var(--ink); }
.score-labels { display: flex; justify-content: space-between; font-size: 12px; color: var(--muted); margin-bottom: 18px; }

/* ---------- journal / progress ---------- */

.stat-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(120px, 1fr)); gap: 12px; margin: 16px 0; }
.stat { border: 1px solid var(--line); border-radius: 3px; padding: 14px 10px; text-align: center; background: var(--card); }
.stat .n { font-family: var(--display); font-size: 34px; font-weight: 600; line-height: 1; }
.stat .l { font-size: 11px; letter-spacing: 0.12em; text-transform: uppercase; color: var(--muted); margin-top: 6px; }

.lift-row { display: flex; justify-content: space-between; align-items: baseline; border-top: 1px solid var(--paper-2); padding: 10px 0; font-size: 15px; }
.lift-row .delta-up { color: var(--ok); }
.lift-row .delta-dn { color: var(--danger); }

.ledger-entry { border-top: 1px solid var(--paper-2); padding: 12px 0; }
.ledger-entry .d { font-size: 12px; letter-spacing: 0.1em; text-transform: uppercase; color: var(--muted); }
.ledger-entry .t { font-style: italic; }

/* ---------- glossary ---------- */

.gloss dt { font-family: var(--display); font-size: 20px; font-weight: 600; margin-top: 18px; }
.gloss dd { margin: 4px 0 0; color: var(--ink-soft); }
a.gterm, button.gterm { color: inherit; text-decoration: underline dotted var(--gold-deep); text-underline-offset: 3px; cursor: help; background: none; border: none; font: inherit; padding: 0; }

/* ---------- footer ---------- */

#site-footer { background: var(--dark); color: #9d917c; margin-top: auto; }
.footer-inner { max-width: 880px; margin: 0 auto; padding: 28px 20px 40px; font-size: 14px; }
.footer-inner a { color: var(--gold); }
.footer-fine { font-style: italic; color: #6f6455; }

/* ---------- print: the brief ---------- */

#print-brief { display: none; }
@media print {
  #app { display: none !important; }
  #print-brief { display: block !important; color: #000; font-family: Georgia, serif; padding: 24px; }
  #print-brief h1 { font-size: 28px; letter-spacing: 0.1em; text-transform: uppercase; }
  #print-brief h2 { font-size: 18px; margin-top: 24px; text-transform: uppercase; letter-spacing: 0.08em; }
  #print-brief p, #print-brief li { font-size: 13px; line-height: 1.6; }
}

@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; }
}

@media (max-width: 560px) {
  h1.display { font-size: 34px; }
  #view { padding: 20px 16px 64px; }
  .timer-bar { margin: 24px -16px -64px; }
  .header-inner { padding: 16px 16px 10px; }
}
/* ---------- mobile touch-target pass (Oct 6) ----------
   Every tappable element >= 44px. Surgical only; no visual change. */
.set-check {
  display: inline-flex; align-items: center; justify-content: center;
  min-width: 44px; min-height: 44px; cursor: pointer;
}
.exercise-head { flex-wrap: wrap; }
p, .lede, .fine, .card { overflow-wrap: break-word; }